Category Archives: Corporate Fitness

Is there such a thing as over stretching???

  Yes, there is such thing as over stretching.  Stretching out muscles after workouts is a great thing for your muscles but overstretching does fall into that category of “too much of a good thing.” Here are some signs that will let you know that you are overstretching: -Feeling a burning sensation...
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You have everything you need to be successful!

You have everything that you need to be successful.  If you don’t believe me, then read this poem.  It is one of my favorites.   Equipment  by Edgar Albert Guest Figure it out for yourself, my lad, You’ve all that the greatest of men have had, Two arms, two hands,...
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Chamique Holdsclaw inspiring people to win off the court

I was at a fundraiser for Operation P.L.A.Y. (http://www.operationplay.org) a non profit organization that is dedicated to ending the obesity epidemic in the state of Georgia and I had a chance to hang out with Chamique Holdsclaw who is an Olympic Gold Medalist, 6 time WNBA All-Star and 3 time champion at the...
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The Best Advice that I ever received was, “Keep on going and don’t stop”.

The Best Advice that I ever received was,  “Keep on going and don’t stop”.   I know you are thinking, “Is that it?!!”, but I stand by that advice!  Here’s why.  I started running track when I was a child.  I was a novice and didn’t know that much about...
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