Category Archives: Real Fitness

Health Coaching for CNN Headline News (behind the scenes)

Posted in: Corporate Fitness, Real Fitness, Real Nutrition: The missing pages of the book | May 15, 2012 at 4:24 pm

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I cannot stress enough to all of my friends and followers the power of true belief, hard work, strength, positive energy, and recognition of opportunities that surround all of us in life. As a motivator and coach, I see it every day with my clients and students. Last week, with many...

A Pathway of sweat and tears leads to a Break through

Posted in: Corporate Fitness, Real Fitness, Real Nutrition: The missing pages of the book | May 1, 2012 at 9:40 am

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I had a real emotional moment with one of my students last week. Let me rephrase that; I had a Breakthrough moment with my friend. When we originally started to work together, she had ankle pain, knee pain and extra pounds of weight to add to her compromised joints. One...

Lessons learned from winning a championship

Posted in: Corporate Fitness, Real Fitness, Real Nutrition: The missing pages of the book | April 24, 2012 at 2:32 pm

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I’ve always heard from many wise people that there is much to be learned from defeat. I do agree. I feel like we are more available and open to constructive criticism when we are unsuccessful at accomplishing our goals. On the flipside, I strongly believe that there are numerous lessons...

The Best Advice that I ever received was, “Keep on going and don’t stop”.

Posted in: Corporate Fitness, Real Fitness, Real Nutrition: The missing pages of the book | March 9, 2012 at 2:41 pm

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The Best Advice that I ever received was, “Keep on going and don’t stop”. I know you are thinking, “Is that it?!!”, but I stand by that advice! Here’s why. I started running track when I was a child. I was a novice and didn’t know that much about...

The amazing power of the words, “One more”

Posted in: Corporate Fitness, Real Fitness, Real Nutrition: The missing pages of the book | February 17, 2012 at 8:53 pm

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As a coach, motivator, and trainer, my job is to encourage people to be better than they were before. When I sit down with a person that I am about to work with for the first time, the words “accountability”, “motivation”, “encouragement” and the phrases, “pushing the envelop”, or “a...

Six Steps to a Six pack Part 2

Posted in: Real Fitness, Real Nutrition: The missing pages of the book | February 3, 2012 at 8:12 pm

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Check out the second installment of six steps to a six pack http://youtu.be/kkKuoBUkJ-E...

Six steps to the six pack, part 1

Posted in: Real Fitness, Real Nutrition: The missing pages of the book | January 22, 2012 at 1:49 am

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Here is the link to the video that demonstrates part 1 to six steps to a six pack...

July 4th equals Freedom

Posted in: Real Fitness | July 13, 2011 at 4:06 pm

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It is common knowledge that the fourth of July is a celebration of America’s independence. When I think about the fourth of July it is hard for me not to think about summer time, fireworks and BBQ’s. I also makes me think about the word “freedom”.. Being that my family members...

Fit2DMax TV is back!

Posted in: Real Fitness | May 25, 2011 at 4:52 pm

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Hey everyone Fit2DMax is proud to announce the refueling of Fit2DMax TV. This means that you will find more helpful information about health and wellness, including the latest and greatest about the new trends for fitness. As we approach the summer and the weather heats up there are a lot of events that...

Fit2DMax sneaker review 1st edition

Posted in: Real Fitness | May 13, 2011 at 3:05 pm

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Fit2DMax sneaker review 1st edition This is the very first installment of the Fit2DMax sneaker review. I have to be very honest with you. I like sneakers! I’m a very big sneaker fan. I like different type of sneakers and all different colors. There is something about a fresh...