Category Archives: Real Fitness

Is there such a thing as over stretching???

  Yes, there is such thing as over stretching.  Stretching out muscles after workouts is a great thing for your muscles but overstretching does fall into that category of “too much of a good thing.” Here are some signs that will let you know that you are overstretching: -Feeling a burning sensation...
Read more

You have everything you need to be successful!

You have everything that you need to be successful.  If you don’t believe me, then read this poem.  It is one of my favorites.   Equipment  by Edgar Albert Guest Figure it out for yourself, my lad, You’ve all that the greatest of men have had, Two arms, two hands,...
Read more

Father’s day 2012

Happy Father’s day to all of the Dads out there. Fathers play a very important role in our spiritual, mental and physical health. Often times fathers set the tone for all three of these areas for us as children. These morals and ideals are established as standards for us as we...
Read more

Chamique Holdsclaw inspiring people to win off the court

I was at a fundraiser for Operation P.L.A.Y. (http://www.operationplay.org) a non profit organization that is dedicated to ending the obesity epidemic in the state of Georgia and I had a chance to hang out with Chamique Holdsclaw who is an Olympic Gold Medalist, 6 time WNBA All-Star and 3 time champion at the...
Read more