Category Archives: Real Nutrition: The missing pages of the book

Is there such a thing as over stretching???

  Yes, there is such thing as over stretching.  Stretching out muscles after workouts is a great thing for your muscles but overstretching does fall into that category of “too much of a good thing.” Here are some signs that will let you know that you are overstretching: -Feeling a burning sensation...
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Father’s day 2012

Happy Father’s day to all of the Dads out there. Fathers play a very important role in our spiritual, mental and physical health. Often times fathers set the tone for all three of these areas for us as children. These morals and ideals are established as standards for us as we...
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The Best Advice that I ever received was, “Keep on going and don’t stop”.

The Best Advice that I ever received was,  “Keep on going and don’t stop”.   I know you are thinking, “Is that it?!!”, but I stand by that advice!  Here’s why.  I started running track when I was a child.  I was a novice and didn’t know that much about...
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The amazing power of the words, “One more”

As a coach, motivator, and trainer, my job is to encourage people to be better than they were before.  When I sit down with a person that I am about to work with for the first time, the words “accountability”, “motivation”, “encouragement” and the phrases, “pushing the envelop”, or “a...
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