I cannot stress enough to all of my friends and followers the power of true belief, hard work, strength, positive energy, and recognition of opportunities that surround all of us in life. As a motivator and coach, I see it every day with my clients and students. Last week, with many...
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Category Archives: Real Nutrition: The missing pages of the book
A Pathway of sweat and tears leads to a Break through
I had a real emotional moment with one of my students last week. Let me rephrase that; I had a Breakthrough moment with my friend. When we originally started to work together, she had ankle pain, knee pain and extra pounds of weight to add to her compromised joints. One...
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Lessons learned from winning a championship
I’ve always heard from many wise people that there is much to be learned from defeat. I do agree. I feel like we are more available and open to constructive criticism when we are unsuccessful at accomplishing our goals. On the flipside, I strongly believe that there are numerous lessons...
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The Best Advice that I ever received was, “Keep on going and don’t stop”.
The Best Advice that I ever received was, “Keep on going and don’t stop”. I know you are thinking, “Is that it?!!”, but I stand by that advice! Here’s why. I started running track when I was a child. I was a novice and didn’t know that much about...
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The amazing power of the words, “One more”
As a coach, motivator, and trainer, my job is to encourage people to be better than they were before. When I sit down with a person that I am about to work with for the first time, the words “accountability”, “motivation”, “encouragement” and the phrases, “pushing the envelop”, or “a...
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Six Steps to a Six pack Part 2
Check out the second installment of six steps to a six pack http://youtu.be/kkKuoBUkJ-E...
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Six steps to the six pack, part 1
Here is the link to the video that demonstrates part 1 to six steps to a six pack...
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A Real Life guide to becoming a Runner (Part 1)
I remember when I was a child and I started running for the first time. It was like no other experience that I had ever come across. I’m still looking for something similar but there is no feeling that you get from running; especially when it is outside. Running on...
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Practice what you preach
Hey fit people, how’s it going? This is Maxim Nazaire taking you through my personal fitness journey. I am a part of this training program with the Crohns and Colitis foundation. I have teamed up with Coaches and mentors that will encourage individuals to run/walk 13.1 miles in the attempt to cure Crohns and...
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