Numerous studies have proven that stress is a major part of someone’s spiritual, mental and physical health. Exercise is a great way to release stress. A balanced nutrition program can help to manage mood and controlling the amount of sugar that you eat can preventive mood swings.

Prayer and meditation is a powerful method in reducing anxiety, and decreasing stress. When you find yourself carrying the weight of the world on your shoulders, here are some things to meditate on:

1. This too shall pass. -Biblical proverb

2. God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

3. Tough times don’t last, but tough people do.

4. If I can whether the storm, then the sun will shine that much brighter when it comes out.

Being stress free is a decision that you make. Don’t ever let anything or anyone stress you out.
Choose to be stress free.