Tag Archives: exercise

Health Coaching for CNN Headline News (behind the scenes)

Posted in: Corporate Fitness, Real Fitness, Real Nutrition: The missing pages of the book | May 15, 2012 at 4:24 pm

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I cannot stress enough to all of my friends and followers the power of true belief, hard work, strength, positive energy, and recognition of opportunities that surround all of us in life. As a motivator and coach, I see it every day with my clients and students. Last week, with many...

A Pathway of sweat and tears leads to a Break through

Posted in: Corporate Fitness, Real Fitness, Real Nutrition: The missing pages of the book | May 1, 2012 at 9:40 am

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I had a real emotional moment with one of my students last week. Let me rephrase that; I had a Breakthrough moment with my friend. When we originally started to work together, she had ankle pain, knee pain and extra pounds of weight to add to her compromised joints. One...

Six steps to the six pack, part 1

Posted in: Real Fitness, Real Nutrition: The missing pages of the book | January 22, 2012 at 1:49 am

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Here is the link to the video that demonstrates part 1 to six steps to a six pack...

July 4th equals Freedom

Posted in: Real Fitness | July 13, 2011 at 4:06 pm

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It is common knowledge that the fourth of July is a celebration of America’s independence. When I think about the fourth of July it is hard for me not to think about summer time, fireworks and BBQ’s. I also makes me think about the word “freedom”.. Being that my family members...