Tag Archives: fitness

The Best Advice that I ever received was, “Keep on going and don’t stop”.

The Best Advice that I ever received was,  “Keep on going and don’t stop”.   I know you are thinking, “Is that it?!!”, but I stand by that advice!  Here’s why.  I started running track when I was a child.  I was a novice and didn’t know that much about...
Read more

The amazing power of the words, “One more”

As a coach, motivator, and trainer, my job is to encourage people to be better than they were before.  When I sit down with a person that I am about to work with for the first time, the words “accountability”, “motivation”, “encouragement” and the phrases, “pushing the envelop”, or “a...
Read more