I’ve always heard from many wise people that there is much to be learned from defeat. I do agree. I feel like we are more available and open to constructive criticism when we are unsuccessful at accomplishing our goals. On the flipside, I strongly believe that there are numerous lessons...
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Tag Archives: self help
The amazing power of the words, “One more”
As a coach, motivator, and trainer, my job is to encourage people to be better than they were before. When I sit down with a person that I am about to work with for the first time, the words “accountability”, “motivation”, “encouragement” and the phrases, “pushing the envelop”, or “a...
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Six steps to the six pack, part 1
Here is the link to the video that demonstrates part 1 to six steps to a six pack...
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July 4th equals Freedom
It is common knowledge that the fourth of July is a celebration of America’s independence. When I think about the fourth of July it is hard for me not to think about summer time, fireworks and BBQ’s. I also makes me think about the word “freedom”.. Being that my family members...
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