Tag Archives: wellness

Father’s day 2012

Happy Father’s day to all of the Dads out there. Fathers play a very important role in our spiritual, mental and physical health. Often times fathers set the tone for all three of these areas for us as children. These morals and ideals are established as standards for us as we...
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The Best Advice that I ever received was, “Keep on going and don’t stop”.

The Best Advice that I ever received was,  “Keep on going and don’t stop”.   I know you are thinking, “Is that it?!!”, but I stand by that advice!  Here’s why.  I started running track when I was a child.  I was a novice and didn’t know that much about...
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The amazing power of the words, “One more”

As a coach, motivator, and trainer, my job is to encourage people to be better than they were before.  When I sit down with a person that I am about to work with for the first time, the words “accountability”, “motivation”, “encouragement” and the phrases, “pushing the envelop”, or “a...
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Fit2DMax TV is back!

Hey everyone Fit2DMax is proud to announce the refueling of Fit2DMax TV.  This means that you will find more helpful information about health and wellness, including the latest and greatest about the new trends for fitness.  As we approach the summer and the weather heats up there are a lot of events that...
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